Looking for easy ways to eat more greens without spending your life chopping or chewing through giant salads? We get it. Who has time for that? It’s tempting to reach for something less green — but it doesn’t have to be that way. Below are eight quick, easy, and foolproof ways to prepare and e...
News & Reviews: Holistic Health
Explore the Holistic Health News & Reviews section for articles on alternative health, healthy diets, meditation, wellness, and more. Discover expert advice, research findings, and practical tips to support your holistic health journey and enhance your well-being for a balanced and healthy lifestyle.
Sitting recently on my meditation cushion, I was in what I consider to be the ‘zone’. Sounds, feelings and emotions drifted across my consciousness like clouds in the sky until I noticed one thought continuing to bubble up. I let it come, I let it be, then I let it go and acknowledged th...
If you are looking for delicious and nutritious vegan and vegetarian restaurants in San Francisco, we’ve got you covered! San Francisco consistently ranks in the top 5 U.S. cities that are best for vegans and vegetarians. There are so many healthy, plant-based restaurants in S.F. that you can ...
Is there ever a time you’re not in the mood for a delicious smoothie? Didn’t think so! Whether you are looking for something smooth and yummy (think chocolate almond butter with protein powder) or something green and healthy (spinach and avocado) there is a smoothie to suit your need...
While there are many fad diets to choose from these days that may come and go, one healthy diet that has stood the test of time is a plant-based diet. Plant-based diets – whether “mostly plants”, vegan, or vegetarian – are held in high regard by many dietitians, nutritionists...
With our busy lives and being constantly on the move, it’s important to be able to grab a quick bite as we go about our day. For vegans that requires a little more thought as they don’t have the variety of options that omnivores do. As a vegan, one of the questions I constantly get asked...
It’s the holiday season, and maybe you’ve accepted an invitation to a family celebration, perhaps Thanksgiving or Christmas. The party planner is delighted and tells you they’re looking forward to seeing you and they’re planning on cooking a great big bird. Oh, you reply, by ...
Plenty of people know that outdoor exercising can be refreshing, but what’s not as widely known are the specific scientific benefits and just how powerful their effects truly are. Whether you’re hiking through the trees or running out on the open trail, that crisp flow of open air isn’t just m...
If you’re looking to get in better shape and adopt a healthier lifestyle, the first place to start is your diet. While many people believe that health issues run in the family, science shows that only 10–20% of the risk is hereditary. The other 80% of the risk lies in what we eat! Good nutrition...
If you’ve ever suffered a foot-related injury, you understand how frustrating they can be. Whether it be acute or chronic, injuries to the feet are often completely debilitating. The causes vary, and obviously there are types of acute injuries that happen by chance and can’t be prevented...
Latest Green News
Do you ever feel a pang of guilt when you reach for your conventional kitchen cleaners in plastic bottles, knowing there are eco-friendly, zero-waste cleaning products that could be safer for your home and the planet? Maybe you’ve thought about making the switch — like using a plant-based dishwa...
Ever wondered what would happen if you just stopped throwing things away? If you stopped buying products with excessive packaging, or only bought what you need? Meet the zero waste movement: a growing movement of people (the zero waste generation, if you will) committed to drastically reducing their...
Key Takeaways Digital Product Passports (DPPs) are QR codes on clothing tags that reveal a garment’s origin, materials, and care instructions—driving a new era of transparency and traceability in fashion. DPPs make it easier to verify sustainability claims, support clothing repair, boost resale ...
These weird and wonderful recycling businesses are tackling the critical challenge of waste in the most unexpected ways. From used hotel soap and old toothbrushes to hair clippings and elephant poop—these entrepreneurs and nonprofits are turning what looks like useless junk into something of real...